Helping Teens and young adults in Cedar Park discover ways to manage whatever life throws at them.
It can feel tough to deal with when too much is happening in life.
Most people who start therapy for depression feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you don’t look forward to much or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling unmotivated, you may feel like life is being wasted on being unhappy.
Do You Feel Numb, Overwhelmed, or Lost? Do any of the following resonate with you?
You feel like you lack motivation to do anything.
You lost the joyful feelings that you used to have in life.
You have an insane schedule that doesn’t let you rest.
You feel like you are wandering through life, feeling like something is missing or your balance is “off.”
You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.
If any of these sound true for you, I want you to know that you don't have to struggle alone. You might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgmental space for you to talk freely about what’s bothering you.
Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.
Therapy for Depression Can Help You Gain The Courage To Be Your True Self
It’s possible to feel better. Imagine a life where you could…
Really feel joy.
Control how you respond to anxious thoughts.
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful life based on who you are and what you desire.
Get to the root problems and solve those instead of using band-aids.
Live Life As Who You Really Are
Therapy for Depression helps you rise above your challenges and start moving towards your ideal life with less less stress and more calm
You will get you the toolbox of practical actions you need to find your way through difficult feelings and situations and discover things about yourself that you haven’t realized before.
Even if you are not sure if your problem is serious enough, therapy for depression may be able to help. I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up everything that's familiar to them. My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.
How Therapy for Depression Works
Each session lasts about 50-minutes and can help you work through your concerns. In addition to listening, I will ask questions and share thoughts when it’s helpful; I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your story with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. We will also work to discover what your goals are in therapy and in different aspects of life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that therapy for depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel lost in life on some level, unsure of how to find your way, therapy can help.
Start now and discover ways to manage whatever life throws at you. During your free phone consultation we can start getting to know each other and discover how I can be of service.