Therapy For Depression
DISCOVER WAYS TO MANAGE DEPRESSION
Helping Adults & Teens in Cedar Park, TX Through Depression Management
It can feel tough to deal with when too much is happening in life.
Most people who start therapy for depression feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you don’t look forward to much or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling unmotivated, you may feel like life is being wasted on being unhappy.
GETTING HELP FOR DEPRESSION
DO YOU FEEL NUMB, OVERWHELMED, OR LOST?
When you feel like you lack motivation to do anything, the joy has been sucked out of life, and wandering through life feels a little off – these are common symptoms of depression.
When you are feeling depressed, your schedule and overall life can feel relentless.
Therapy for depression can help.
You don’t have to struggle alone. Therapy provides a non-judgmental space for you to talk freely about what’s bothering you.
THERAPY FOR DEPRESSION CAN HELP YOU GAIN THE COURAGE TO BE YOUR TRUE SELF
Getting to the root problems and solving those issues can help pave the way to a healthier life
LIVE LIFE AS WHO YOU REALLY ARE
You will get you the toolbox of practical actions you need to find your way through difficult feelings and situations and discover things about yourself that you haven’t realized before.
My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.
HOW THERAPY FOR
DEPRESSION WORKS
Research shows that therapy for depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Each session lasts about 50-minutes and can help you work through your concerns. Here’s how it will work step-by-step:
SAFE SPACE
IMMEDIATE CONCERNS
CREATE GOALS
LET’S GET STARTED TODAY
If you feel lost in life on some level, unsure of how to find your way, therapy can help.
Start now and discover ways to manage whatever life throws at you. During your free phone consultation we can start getting to know each other and discover how I can be of service.
your healing journey today.