DISCOVER WAYS TO MANAGE DEPRESSION
Helping Adults & Teens in Cedar Park, Texas Through Depression Management
It can feel tough to deal with when too much is happening in life.
Most people who start therapy for depression feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you don’t look forward to much or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling unmotivated, you may feel like life is being wasted on being unhappy. At Solid Ground Counseling & Wellness in Cedar Park, we work to reframe any unhelpful thoughts that may be impacting you with research based cognitive-behavioral or dialectical-behavioral techniques.
GETTING HELP FOR DEPRESSION
DO YOU FEEL NUMB, OVERWHELMED, OR LOST?
When you feel like you lack motivation to do anything, the joy has been sucked out of life, and wandering through life feels a little off - these are common symptoms of depression.
When you are feeling depressed, your schedule and overall life can feel relentless.
Therapy for depression can help.
You don't have to struggle alone. Therapy provides a non-judgmental space for you to talk freely about what’s bothering you.
THERAPY FOR DEPRESSION CAN HELP YOU GAIN THE COURAGE TO BE YOUR TRUE SELF
It’s possible to feel better. Imagine a life where you could feel real joy, control your response to negative thoughts, and create a more meaningful life with improved relationships.
Getting to the root problems and solving those issues can help pave the way to a healthier life.
LIVE LIFE AS WHO YOU REALLY ARE
Therapy for Depression helps you rise above your challenges and start moving towards your ideal life with less less stress and more calm
At Solid Ground Counseling & Wellness, you will begin to build a toolbox of practical actions to use as you find your way through difficult feelings and situations and discover things about yourself that you haven’t realized before.
My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.
HOW THERAPY FOR DEPRESSION WORKS
Research shows that therapy for depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Each session lasts about 50-minutes and can help you work through your concerns. Here’s how it will work step-by-step:
From the start, you'll be in a safe and accepting space where you feel comfortable sharing your story with me. As our relationship grows, so will your comfort level.
Through listening to your story, I will get a picture of what challenges you face and we will work together to overcome areas of immediate concern.
As we uncover layers of your life, we create goals that are achievable. Then we work toward making progress in reaching those goals while setting new ones.
LET’S GET STARTED TODAY
Ready to start feeling better?
If you feel lost in life on some level, unsure of how to find your way, therapy can help.
Start now and discover ways to manage whatever life throws at you. During your free phone consultation we can start getting to know each other and discover how I can be of service.