Image by Nik Shuliahin

DISCOVER WAYS TO MANAGE DEPRESSION

Helping Adults & Teens in Cedar Park, TX Through Depression Management

It can feel tough to deal with when too much is happening in life.

Most people who start therapy for depression feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you don’t look forward to much or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.

Stuck in negativity and feeling unmotivated, you may feel like life is being wasted on being unhappy.

 

GETTING HELP FOR DEPRESSION

Image by Anthony Tran

DO YOU FEEL NUMB, OVERWHELMED, OR LOST?  

When you feel like you lack motivation to do anything, the joy has been sucked out of life, and wandering through life feels a little off - these are common symptoms of depression.

When you are feeling depressed, your schedule and overall life can feel relentless.

Therapy for depression can help.

You don't have to struggle alone. Therapy provides a non-judgmental space for you to talk freely about what’s bothering you.

THERAPY FOR DEPRESSION CAN HELP YOU GAIN THE COURAGE TO BE YOUR TRUE SELF

It’s possible to feel better. Imagine a life where you could feel real joy, control your response to anxious thoughts, and create a more meaningful life with improved relationships.

Getting to the root problems and solving those issues can help pave the way to a healthier life. 

Couples Therapy
Image by Dmitry Schemelev

LIVE LIFE AS WHO YOU REALLY ARE

Therapy for Depression helps you rise above your challenges and start moving towards your ideal life with less less stress and more calm

You will get you the toolbox of practical actions you need to find your way through difficult feelings and situations and discover things about yourself that you haven’t realized before.


My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.

 

HOW THERAPY FOR DEPRESSION WORKS

Research shows that therapy for depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Each session lasts about 50-minutes and can help you work through your concerns. Here’s how it will work step-by-step:

SAFE SPACE

From the start, you'll be in a safe and accepting space where you feel comfortable sharing your story with me. As our relationship grows, so will your comfort level.

IMMEDIATE CONCERNS

Through listening to your story, I will get a picture of what challenges you face and we will work together to overcome areas of immediate concern.

CREATE GOALS

As we uncover layers of your life, we create goals that are achievable. Then we work toward making progress in reaching those goals while setting new ones.

 

LET’S GET STARTED TODAY

Ready to start feeling better?

 If you feel lost in life on some level, unsure of how to find your way, therapy can help.

Start now and discover ways to manage whatever life throws at you. During your free phone consultation we can start getting to know each other and discover how I can be of service.